Moving into April, I’m just finishing up an 8-week MBSR cycle at Mindful Leader. I’ve decided to put a hold on my upcoming offerings in the spring so that I can regroup and resource to get back to balance. It’s my intention to offer another MBSR cycle in the Fall.
In the meantime, there’s a brief meditation from me available for folks to enjoy on the Mindful Leader site. If you have any questions about upcoming offerings (or anything else) please reach out.
The next cycle of the 8-week Mindfulness-Based Stress Reduction (MBSR) will meet on Saturdays 12:00-2:30 pm EST from September 12 – November […]
I didn’t know I was asleep. WakeKnowing our bodies are the borders. We are the limits to what Is tolerable & what is […]
Registration is now open for the winter cycle of MBSR I’ll be offering with Jon Aaron through Mindful Leader. From February 19, […]
I’ll be co-facilitating a cycle of MBSR with Jon Aaron offered online through Mindful Leader on Fridays 12-2:30 pm (EST) from February […]
