This website has been dormant over the past few years. To be honest, I almost forgot about it completely. This site is used primarily for my MBSR classes and I’ve taken a long step back from teaching mindfulness practices for the time being.
Rather than delete the site, I’m inserting a placeholder here. I haven’t abandoned teaching MBSR, yoga or meditation practices, it just remains on pause for now. These practices are an essential part of my life and I believe they can be incredibly useful tools for people. In order for me to share them, I need supportive contexts in which to do so.
I hope to return to the practice of teaching some time in the future when conditions are more favorably aligned.