I’ll be co-facilitating a cycle of MBSR with Jon Aaron offered online through Mindful Leader on Fridays 12-2:30 pm (EST) from February 19th through April 9th, 2021. The orientation session (required to participate in the course) will be Friday February 12th and the all-day practice session will be Sunday March 21st. Registration details available soon.
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Registration is now open for the winter cycle of MBSR I’ll be offering with Jon Aaron through Mindful Leader. From February 19, […]
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The next cycle of the 8-week Mindfulness-Based Stress Reduction (MBSR) will meet on Saturdays 12:00-2:30 pm EST from September 12 – November […]
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Beginning next month, Fall offerings are available. I’m offering two cycles of the 8-week Mindfulness-Based Stress Reduction (MBSR) course online. Thursday evenings: […]
what is MBSR?
What is Mindfulness-Based Stress Reduction (MBSR)? “Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.” Jon Kabat-Zinn, […]